Jumaat Yang Penat

Kalo ikot kn arini,aku xtaw nape aku rase penat sgt. Lepas lunch td terus rase mcm ngntuk gile. Kalo nk tdo,nan hado nye la sbb keje pon byk,port pon xde nk tdo. Drive balek lunch td pon mcm nk ttdo *tu mmg tabiat aku*

Pastu kt office wat keje smpai meleleh2 air mata sbb tharu dgn keje yg de haha xde mkne nye sbb aku mnguap byk kali pastu mata pon berair smpai meleleh air mata hehe kalo boleh jual menguap tu,mmg daku org kayooooo haha

Kua offce pon td agk lmbt,dgn jem dgn byk kete. Smpai umh de ramai org riuh2 aku da pening da. Smpai xboleh fokus da aku ni. Masuk bilik baring2 da ngntuk plak. Yayyyy boleh tido. Tapi malang nye aku blom mnd. Yeeee da kol 9 mlm tp aku x mnd lg huhu

Mmg btol2 malas n penat ni huhu thank God tomorrow is Saturday. Yahooooo sok pg bgn kne exercise. Nk kne bg body ni workout. Kalo x tahap laziness tu da hover sgt huhu

Happy weekends peoplesssss!!!!!

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++ enjoy lil things in life ++

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Health Screening

Actuaaly last week. Wedenesday 17.09.2014, company aku berkolaborasi *ayt SPM* dgn Klinik MedicXcel aka Pantai Hospital de organize free health screening utk staff. Benda free kn, rugi kalo x try. Pastu plak de geng, jd g r berjemaah ke check-up tu kn hehe

Kena timbang berat badan, ukur tinggi, amek darah n wat ECG ataupon Electrocardiography atau pon ceq jantung bahasa org pontian nye hehe

The check up process went well, so as per email, result and consultation boleh dapat pada 18.09.2014. Seminggu je kan. Efektif abessssss haha

So nk taw pe result nye???? Jengjengjenggggggg

As I expected, bacaan aku mmg lari sket. Aku ingt tang glucose content, rupe nye salah. Kt salt content. Haaaaa boleh jd darah tinggi mak nokkkkk. Sbb pg tu boleh aku konfiden mkn pisang, pastu mkn roti cicah kari ikan mak aku yg superb tu. Aku mmg lupe abes pasal health screening ni Haaaaa mmg kelaot la bacaan aku kn.Xpeeee yg tu aku boleh accept lg.

Yg aku kecewa tu aku py colestrol boleh plak 6.1. Actually normal reading is 5.2 haha da lebih dr paras normal da ni hehe Die state kt situ because of too much egg and seafood consumption haha Da mmg la kan, sbb aku tgh diet high protein kn. Da kate nk membina badan supaya ketul2 kn hehe

So aku ckp doc aku mmg tgh diet sbb nk kawen, so doc tu boleh trace aku wat Atkins. So die kate still boleh amek carbo tapi in a very tiny portion. Supaya boleh balance nutrients dalam badan hehe Doc advice aku ambik oat n test lg dlm 6 bulan huhu

So skang ni aku tgh gigih survey oat kt farmasi. Mahal gk makanan kesihatan ni kan. Xpe la Quaker Oat pon boleh hehe

Hmmmmm...oat...psyllium husk...chia seeds...let's start!!!!!



Nota Kaki : harap2 dlm masa 6 bulan de lg healt screening free hehe thnx company ;p

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++ enjoy lil things in life ++

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Health Concious

Bila umo da nk masuk 30's ni, health concious kne dipertingkatkan. So kne aware of what we eat and what we take everyday.

Ehhhhh ye r. Da bk masuk zone 30's T_T

X kusangkaaaaaaaa. Diri masih terase muda mudi gonjeng haha

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++ enjoy lil things in life ++

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Google Doodle for Malaysia Day

Arini bukak google, tetibe de rase bangga jd rakyat malaysia hehe pasal pe?pasal arini kn 16 September. Malaysia day kn. So tgk google pon pkai doodle sempena hari malaysia hehe

Ni close up sket. De kl tower,hibiscus,penang bridge, twin tower n mcm2 r. All in 1 picture gitu hehe

Sbnr nye de contest utk carik the best doodle ni.

So ni la pemenang die tu, Lee Yee Run dgn doodle die 'beauty of Malaysia'

Hmmmm creative sgt. Kalo mak jemah mmg xkn jd nye gmbo cmni hehe

Pape pon...  Happy Malaysia Day to Malaysian...

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++ enjoy lil things in life ++

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Good Morning Monday!!!

Disebabkan arini isnin n sok public holiday,aku taw ramai sgt yg monday blues arini especially org2 yg x smbung ct mcm aku ni. So aku nk ng teka teki versi cerdik sket hehe

Sape dpt jawab mmg hebat. Sbb at first aku mmg xdpt jwb pon. Otak da lembab asek mkn kepale ikan hehe ehhhh kepale ikan gk yg salah. Padahal mmg otak da lembab kn hehehe

Enjoyyyyyyyy

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++ enjoy lil things in life ++

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